Workplace Health Promotion Programs
Why do health promotion programs deserve your company’s attention and investment?
| ✓ Align employer and employee goals more closely | ✓ Improve retention and boost productivity |
|---|---|
| ✓ Increase healthy behaviors and curb the risk of lifestyle-related diseases | ✓ Improve multiple aspects of company performance |
| ✓ Build camaraderie and elevate company culture | ✓ Save more on medical costs |
Lunch and Learn
Provide education to your employees on a wide variety of health-related fitness and nutrition topics. Sessions are engaging, informative and packed with practical tips and strategies to inspire participants to take action. Once, weekly or monthly series. Flexible to meet your organization's needs.
A Combined Exercise and Nutrition Class
Half the time is spent learning about nutrition and wellness strategies to optimize your health, and the other half exercising with bodyweight, balls and bands. Typically a 1-hour class. Class format and length can be adjusted to meet your organization's needs.
Improve Teamwork and Fitness
From health challenges to fitness challenges, wellness challenges are an effective way to improve teamwork, fitness, and health across your organization. Challenges can be as short as a week or as long as four weeks based on the interest level of everyone involved.
On-Site Coaching Resources
Put employees in the driver’s seat of their health by offering a 30 or 60-minute private consultation for an individualized approach to fitness, nutrition and lifestyle habits. I'll help your employees learn about themselves, get unstuck and get moving forward toward what they want. When employees are given the ability to define and achieve their own personal goals, they bring that success to the workplace.